Health Benefits of a Mediterranean Diet
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Health Benefits of a Mediterranean Diet

Diet fads seem to be everywhere these days, and there’s a lot of confusion about which one to try, which one will work, and which one is best for your health. Elizabeth Clay, DO is a resident at Center for Family Care, which is a family medicine practice located directly next to Florida Hospital East. She asserts that there is one diet, however, that is worth giving a chance: the Mediterranean diet.

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Quisque tempus ac arcu at lobortis. Nulla a ex nec tortor blandit iaculis quis et libero. Proin sollicitudin auctor urna, ut pharetra velit gravida in. Fusce sollicitudin erat accumsan, efficitur nisl ac, tempor enim. Pellentesque imperdiet feugiat egestas. Quisque mollis, risus quis vehicula gravida, turpis risus euismod felis, vitae dignissim ante eros ut mi. Suspendisse consequat, nisl at sollicitudin convallis, ligula metus porta diam, quis vehicula dui nisl ut metus. Fusce nec sodales eros, a viverra ex. Cras vitae aliquet dolor.

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Sitting for long periods of time can increase your risk of developing cancer even if you’re otherwise fit.

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