Lose Weight and Lower Disease Risk
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Lose Weight and Lower Disease Risk

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If you’re overweight or obese, exercise along with diet can reduce your risk of chronic disease. That’s the conclusion of a new study in the journal Cancer Research, which found that losing 5 to 10 percent of your body weight through the combined effort can result in a measurable reduction of markers for inflammation.

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Sitting for long periods of time can increase your risk of developing cancer even if you’re otherwise fit.

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